Discover your attachment style

This NPR LIFE KIT interview features Dr. Amir Levine, a psychiatrist and neuroscientist, discussing attachment theory in relationships and includes a short quiz adapted from his book to help listeners discover their own attachment style. Dr. Levine emphasizes that attachment is a biological need and that the four attachment styles — secure, anxious, avoidant, and anxious-avoidant — are normal variations in human behavior rather than pathologies. I had heard of attachment theory before and even worked on my own attachment issues before getting married, but what I learned from this interview that I didn't fully understand before is that addressing attachment issues is a two-person process, not just an individual responsibility, and that becoming more secure often involves surrounding oneself with secure individuals. I took the quiz, and it reported that in relationships, I'm 100% secure, 25% avoidant, and 13% anxious. — CD