How to return your eyes to their natural state

Here is a tip from the r/Meditation subreddit. To block out your internal monologue practice expanding your peripheral vision. User taemoo further explained this tactic: “The trick is to keep your vision as “open” as possible, not to focus on anything unless it’s necessary for a specific task ….” and shared a YouTube video titled: Meditation - Returning Your Eyes to the Natural State, where Meditation teacher Loch Kelly walks you through this exercise. When I practice this an instant calmness washes over me. I feel like I just discovered a new superpower. — CD