Short bits of useful advice from books

You might not know that we publish a few other newsletters besides Recomendo. One of them is Book Freak. Each issue offers four short pieces of advice found in useful books. Here are two quotes BJ Fogg’s Tiny Habits, which is the subject of issue 61. — MF

Before making a decision, ask yourself these two questions

“Will it help you do what you already want to do? Will it help you feel successful? The answers to those questions is freeing because if the change program doesn’t satisfy these two requirements, it’s not worth your time. ”

Form habits through emotion, not repetition

“In my own research, I found that habits can form very quickly, often in just a few days, as long as people have a strong positive emotion connected to the behavior… When I teach people about human behavior, I boil it down to three words to make the point crystal clear: emotions create habits. Not repetition. Not frequency. Not fairy dust. Emotions.”