When I have trouble sleeping listening to the Autogenic Relaxation by Meditation Oasis usually knocks me out. The audio guides me through relaxing all my limbs starting with my feet. I rarely make it past my neck. Here is a link to download the meditation. — CD

The last time I visited my dentist, her technician took my blood pressure with a small cuff that fit around my wrist. My results appeared in about a minute on the LCD. Very convenient. As soon as I got home I ordered a similar model on Amazon (Automatic Wrist Blood Pressure Monitor Blood Monitor) for less than $15 — MF

When my sinuses are acting up, the thing that gives me the most relief is using a wedge pillow like this one. It keeps my head elevated and prevents post-nasal drip while I sleep. I always wake up better rested without a blocked nose or phlegm. Here’s an article that answers the question, “Do specialty pillows really work?”. — CD

I bought this 13-inch balance disc ($14) to help reduce lower back pain. I use it for about 4 hours a day when I’m sitting at my desk. It keeps me from slumping forward and helps perfect my posture. — CD

Anytime I go into the attic or near dust of any kind, I put on one of these 3M Cool Flow respirator masks. They are comfortable and they really help me from having a sneezing fit. My daughter uses them for her art projects. Amazon sells a 10 pack for $15, but I use Amazon’s Subscribe and Save and get a 10 pack sent to me every six months for $14. — MF

My daughter was nauseated during a long car drive, and fortunately my sister had a couple of Bonine motion sickness tablets in her purse. In a matter of minutes, the nausea dissipated, and my daughter felt fine for the remainder of the 10 hour drive. It’s highly rated on Amazon. — MF

Air travel with a head cold leads to excruciating ear pain when the plane descends, followed by three days of plugged ears. Neither the Frenzel maneuver or the Valsalva maneuver work for me. Last week I had to fly to Switzerland with a cold. I found out about this $60 gadget called Eustachi, and I brought it with me on the plane. It worked! It delivers little bursts of pressurized air through your nostril, and when you swallow, your ear will “pop.” This is a life changer. — MF

I don’t get aches and pains often, but I’m very grateful to have this hot and cold compress on hand for when my muscles are sore ($18/2pk). We used to use clay ice packs but they all cracked open in the microwave and these gel packs are better at holding heat longer. — CD

Doing breathing exercises are easier for me if I can focus on something visually. Xhalr.com is perfect for that. It’s also helpful if you want to discover different types of yoga breathing. — CD

Sticking one bare foot outside of the covers definitely helps me when I wake up in the middle of the night and want to fall back asleep ASAP. Here is a video about it. — CD

We bought this heated Shiatsu Massager more than a year ago, and it has definitely been put to good use. We keep it plugged in right next to the couch and use it every night. The arm handles allow you to adjust and place the massage nodes directly on hard to reach muscles. — CD

After each session of floating in a sensory deprivation tank I find myself walking out deeply relaxed, with zero tension in my body and a slightly-high feeling. Here’s a directory of float tanks near you. — CD

If you’ve ever had a panic attack or prone to anxiety, a weighted blanket can be helpful but pretty pricey. A free alternative if you’re ever in need is to take a shower with a towel wrapped around you. The towel will be made heavy by the water and the calming effect is that it feels like a warm hug. — CD

I hacked up a death countdown clock to show me how many days I have left to live. I went to the actuarial tables for life expectancy to determine how old a typical person my age will live to, and then input that date into the Date Countdown website. It shows me that I have an estimated 6,300 days to live. Each day that small sum really focuses me. (BTW, your longevity increases over time because of science, so every few years you need to adjust your due date.) — KK

The simplicity of Period Tracker (iOS, Android) makes it an ideal app for logging and tracking my menstrual cycle. I appreciate the minimalist monthly calendar view and ability to add journal entries to each day. — CD

I was recently in between health insurance providers and couldn’t get in to see the doctor before my birth control pills ran out. l signed-up for Nurx (took less than 10 minutes), and within 3 days, they sent me a 3-month supply in the mail — no charge. For those without insurance, options start at $15 per month. — CD

I struggle with sinus issues, and it’s easy to mistake a sinus infection for a cold. When over-the-counter meds aren’t working for me, I go back to using a nasal rinse. It instantly relieves pressure and makes me feel better. This is the one I use. — CD

I’ve been taking nettles leaf capsules for over 20 years to deal with my allergies to dust and pollen. My wife and daughter use it too. All of my dubious friends who try it also become true believers. I buy the 100-capsule bottles of Nature’s Way and take 4-6 every few hours during allergy season. — MF

This first aid kit comes in a small bag, but it’s loaded with stuff. Besides the usual bandages and sterile gauze pads, it comes with sting relief pads, an instant cold pack, a light stick, a poncho and blanket, splinter tweezers, a compass, a whistle, and a lot more. At $11, it’s a great deal. — MF

My 15-year-old daughter learned about blood types in school and was curious to learn her blood type. I ordered two of these kits (each $12 kit has two tests) so our whole family could find out what our blood types are. The included auto-lance makes it easy to draw blood (it hurts just a little, not much) and it was interesting to see how our blood types clotted differently. — MF