I love reading lists of ways to improve your life and even more so when they are virtually effortless ways. Here is a list of the Guardian’s 100 ways to slightly improve your life without really trying. My favorite ones are:

22. Laugh shamelessly at your own jokes.

34. Go for a walk without your phone.

55. Learn the names of 10 trees.

60. Drop your shoulders.

78. Always book an extra day off after a holiday.

97. Listen to the albums you loved as a teenager.

— CD

Send your future self a letter. Might be a prediction, a goal, or a letter about something that happened today you dont want to forget. For 20 years Future Me has been forwarding letters into the future for free. You’ll most likely forget you wrote one and getting a note years from now will be a wonderful surprise. Thank you, today you. — KK

Here is a long scroll through milestones in human evolution, sourced from Wikipedia, Encyclopaedia Britannica, and BBC, and put together by a Professor in Ecology. At the end of the page there is a note of Ages: that rescales the timeline to a calendar year which is really interesting. The Big Bang begins on January 1, the Sun forming on September 1, earliest signs of life appear on September 13, and just 2 hours before the year’s end appears us — humans. — CD

You might not know that we publish a few other newsletters besides Recomendo. One of them is Book Freak. Each issue offers four short pieces of advice found in useful books. Here are two quotes BJ Fogg’s Tiny Habits, which is the subject of issue 61. — MF

Before making a decision, ask yourself these two questions

“Will it help you do what you already want to do? Will it help you feel successful? The answers to those questions is freeing because if the change program doesn’t satisfy these two requirements, it’s not worth your time. ”

Form habits through emotion, not repetition

“In my own research, I found that habits can form very quickly, often in just a few days, as long as people have a strong positive emotion connected to the behavior… When I teach people about human behavior, I boil it down to three words to make the point crystal clear: emotions create habits. Not repetition. Not frequency. Not fairy dust. Emotions.”

The Six Spokes Theory, described here as a “strategy for an optimal life” is a great way to draw out a snapshot of your life and see what areas might need more attention. This is also called a Life Pie, which I first read about in The Artist’s Way by Julia Cameron. You start by drawing a circle and dividing it into 6 slices. Each slice is assigned to an aspect of your life. You then draw a dot on the dividing line to the degree that you feel fulfilled. After connecting the dots, you’ll be able to spot in what areas you are lopsided. I made a short YouTube video outlining my process here. — CD

I love the concept of a third place — a public space that is not your home or work that can offer respite from your daily routine. Examples of third spaces can be a bookstore, pub, cafe, or park. “Third places offer a neutral public space for a community to connect and establish bonds.” Wellness blogger Patricia Mou wrote a great 3-part series on third spaces where you can learn more about the definition of third spaces and the state of them in America today, as well as their future. This past year I’ve mostly had one space, but there is a library that just re-opened within 5 blocks of me that I hope to become more familiar with. — CD

“What improved your quality of life so much, you wish you did it sooner?” was asked by u/colorfulsoul_ on Reddit and the thread is worth scanning for ideas to adopt. Someone suggested placing your phone on permanent “Do not Disturb” only allowing calls from “Contacts” — which would save me from a lot of spammers. Other life improving tips were: breathing exercises, buying a good kitchen knife, separate blankets in beds for couples, and buying a cart that will carry all your groceries from your car to inside in one trip. — CD